HEART HEALTHY NUTRITION (Eat Well, Eat Healthy)

Description

•        YOUR HEART HEALTH                                     DISCOVER

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This BOOK, “HEART HEALTHY NUTRITION (Eat Well, Eat Healthy)” is a heart healthy top notch book which guarantees you HeartHealth. It will guide you on protecting your heart from the deadly web of coronary disease and liberating you from the web if already trapped in the deadly disease that makes life tedious, unbearable and short-lived once it begins. Gifting yourself, relations, colleagues and friends this book, means an offer of longevity!

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✓Why is nutrition important for heart health and how do you eat right for your heart?

✓What is the best nutrition for the heart?

✓What nutrients can protect the heart or how do you maintain heart health?

✓How can you avoid or combat/stop coronary heart disease and arteriosclerosis?

These and more are very important questions every being who wants to be healthy needs to ask and find answers to. 

The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly.

Given the heart’s never-ending workload, it’s a wonder it performs so well, for so long, for so many people. But it can also fail, brought down by a poor diet and lack of exercise, smoking, infection, unlucky genes, and more.

A key problem is atherosclerosis. This is the accumulation of pockets of cholesterol-rich gunk inside the arteries. These pockets, called plaque, can limit blood flow through arteries that nourish the heart — the coronary arteries — and other arteries throughout the body. When a plaque breaks apart, it can cause a heart attack or stroke.

Although many people develop some form of cardiovascular disease (a catch-all term for all of the diseases affecting the heart and blood vessels) as they get older, it isn’t inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to preventing cardiovascular disease. Lifestyle changes, heart healthy nutrients and supplements can nip heart-harming trends, like  high blood pressure or high cholesterol, in the bud before they cause damages which leads to cardiovascular heart disease, arteriosclerosis and can also help support the heart if damage occurs.