The book starts with a treatise on mindfulness. It
explains what mindfulness is and techniques that help to maintain good health.
Mindfulness is a state of being present and aware of one’s environment. A
person who practices mindfulness will likely stay in good health. This is
followed by the relationship between good health and productivity which
discusses how good health and productivity is linked.
Finally, the keys to increasing productivity is elaborated on. This
discussion shows you what to do to enhance your productivity
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