Burn The Fat: A proven way to lose weight in a healthy way

Description

Everyone wants to look good, sexy, be admired and fit in amongst
friends. This
timely work gives a very insightful and informative guide to losing weight the
healthy way, without heavy exercise and sustain it for a long time, while still
eating some of your favourites dishes.

Striking
a balance, the author revealed the steps involved in the weight loss journey. I
mean the whole step involved in eating healthy in order to achieve your fitness
goal.

In
it, the reader would discover, what BMI is, and how to calculate your BMI, to
ascertain if you are over-weight, obese or needs to add more weight to maintain
a heathy Body Mass Index (BMI). You will also discover, Nigerian foods that are
high in calories, and those low in calories, what to eat and what to avoid, in
order to achieve your fitness goal. It is a working manual on weight loss, and
living a healthy lifestyle.